Cals › Baking › Compare › Coles Australian Almond Flour vs OH SO NATURAL WHOLEFOODS Almond Meal 400g
Coles Australian Almond Flour vs OH SO NATURAL WHOLEFOODS Almond Meal 400g
Per 100 g, Coles Australian Almond Flour has less sugar (4.1 vs 4.4), less sodium (2.9 vs 5), less saturated fat (4 vs 4.3) than OH SO NATURAL WHOLEFOODS Almond Meal 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Almond FlourColes
vs
OH SO NATURAL WHOLEFOODS Almond Meal 400gOH SO NATURAL WHOLEFOODS
Carbohydrate (lower)
4.4 vs 4.9 g
Dietary fibre (higher)
9.4 vs 8.4 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2640 kJ (631 Cal) | 2630 kJ (629 Cal) |
| Protein | 26.6 g | 25.6 g |
| Fat, total | 55.1 g | 55.3 g |
| - saturated | 4 g | 4.3 g |
| - monounsaturated | - | 37.1 g |
| - polyunsaturated | - | 13.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.9 g | 4.4 g |
| - sugars | 4.1 g | 4.4 g |
| Dietary fibre | 8.4 g | 9.4 g |
| Sodium | 2.9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack