Coles Australian Almond Flour vs McKenzie's Almond Flour 300g
Per 100 g, Coles Australian Almond Flour has less sugar (4.1 vs 4.4), less sodium (2.9 vs 5), less saturated fat (4 vs 4.4) than McKenzie's Almond Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Almond Flour leads on
saturated (lower)
4 vs 4.4 g
sugars (lower)
4.1 vs 4.4 g
Dietary fibre (higher)
8.4 vs 7.8 g
McKenzie's Almond Flour 300g leads on
Carbohydrate (lower)
4.4 vs 4.9 g
Side by side, per 100 g
| Value | Coles | McKenzie's |
|---|---|---|
| Energy | 2640 kJ (631 Cal) | 2610 kJ (624 Cal) |
| Protein | 26.6 g | 27.4 g |
| Fat, total | 55.1 g | 54.2 g |
| - saturated | 4 g | 4.4 g |
| - monounsaturated | - | 35 g |
| - polyunsaturated | - | 14.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.9 g | 4.4 g |
| - sugars | 4.1 g | 4.4 g |
| Dietary fibre | 8.4 g | 7.8 g |
| Sodium | 2.9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
McKenzie's: Australian Almonds (100%)