Cals › Baking › Compare › Coles Australian Almond Flour vs Kirkland Signature Almond Flour Blanched 1.36kg
Coles Australian Almond Flour vs Kirkland Signature Almond Flour Blanched 1.36kg
Per 100 g, Coles Australian Almond Flour has less sugar (4.1 vs 4.2), less sodium (2.9 vs 8), less saturated fat (4 vs 4.1) than Kirkland Signature Almond Flour Blanched 1.36kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Almond FlourColes
vs
Kirkland Signature Almond Flour Blanched 1.36kgKirkland Signature
Coles Australian Almond Flour leads on
Protein (higher)
26.6 vs 22.9 g
Carbohydrate (lower)
4.9 vs 21 g
Fat, total (lower)
49.8 vs 55.1 g
Side by side, per 100 g
| Value | Coles | Kirkland Signature |
|---|---|---|
| Energy | 2640 kJ (631 Cal) | 2600 kJ (621 Cal) |
| Protein | 26.6 g | 22.9 g |
| Fat, total | 55.1 g | 49.8 g |
| - saturated | 4 g | 4.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.9 g | 21 g |
| - sugars | 4.1 g | 4.2 g |
| Dietary fibre | 8.4 g | - |
| Sodium | 2.9 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Kirkland Signature: see pack