Certified Organic Coconut Flour vs WHITE MILL Banana Bread Mix 400g
Per 100 g, Certified Organic Coconut Flour has less sugar (14.9 vs 36.3), less sodium (48 vs 585), more protein (19 vs 5.7) than WHITE MILL Banana Bread Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Certified Organic Coconut Flour leads on
Protein (higher)
19 vs 5.7 g
Carbohydrate (lower)
48.7 vs 75.3 g
sugars (lower)
14.9 vs 36.3 g
Sodium (lower)
48 vs 585 mg
WHITE MILL Banana Bread Mix 400g leads on
Energy (lower)
1620 vs 1729 kJ
Fat, total (lower)
6 vs 14 g
saturated (lower)
2.9 vs 13 g
Side by side, per 100 g
| Value | Coco Earth | WHITE MILL |
|---|---|---|
| Energy | 1729 kJ (413 Cal) | 1620 kJ (387 Cal) |
| Protein | 19 g | 5.7 g |
| Fat, total | 14 g | 6 g |
| - saturated | 13 g | 2.9 g |
| Carbohydrate | 48.7 g | 75.3 g |
| - sugars | 14.9 g | 36.3 g |
| Dietary fibre | 33.8 g | - |
| Sodium | 48 mg | 585 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco Earth: see pack
WHITE MILL: see pack