Cals › Baking › Compare › Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs White Wings Gluten Free Plain Flour 500g
Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs White Wings Gluten Free Plain Flour 500g
Per 100 g, Caputo Doppio Zero Light Blue 00 Multipurpose Flour has less sodium (4 vs 15), more protein (11.5 vs 3.1) than White Wings Gluten Free Plain Flour 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Caputo Doppio Zero Light Blue 00 Multipurpose FlourCaputo
vs
White Wings Gluten Free Plain Flour 500gWhite Wings
Protein (higher)
11.5 vs 3.1 g
Carbohydrate (lower)
71 vs 81.4 g
no measured leads
Side by side, per 100 g
| Value | Caputo | White Wings |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1450 kJ (347 Cal) |
| Protein | 11.5 g | 3.1 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 71 g | 81.4 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 4 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Caputo: see pack
White Wings: Starch (maize, tapioca), rice flour, vegetable gums (464, 415).