Cals › Baking › Compare › Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs Coles Simply Wholemeal Plain Flour
Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs Coles Simply Wholemeal Plain Flour
Per 100 g, Caputo Doppio Zero Light Blue 00 Multipurpose Flour has less sugar (1 vs 1.9), more protein (11.5 vs 10.6) than Coles Simply Wholemeal Plain Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Caputo Doppio Zero Light Blue 00 Multipurpose FlourCaputo
vs
Coles Simply Wholemeal Plain FlourColes Simply
Protein (higher)
11.5 vs 10.6 g
Fat, total (lower)
1 vs 1.9 g
sugars (lower)
1 vs 1.9 g
Coles Simply Wholemeal Plain Flour leads on
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
65.5 vs 71 g
Dietary fibre (higher)
9.5 vs 2.4 g
Side by side, per 100 g
| Value | Caputo | Coles Simply |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1440 kJ (344 Cal) |
| Protein | 11.5 g | 10.6 g |
| Fat, total | 1 g | 1.9 g |
| - saturated | 1 g | 0.4 g |
| Carbohydrate | 71 g | 65.5 g |
| - sugars | 1 g | 1.9 g |
| Dietary fibre | 2.4 g | 9.5 g |
| Sodium | 4 mg | 3.8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Caputo: see pack
Coles Simply: see pack