Cals › Baking › Compare › Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs Coles Simply Self Raising Flour
Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs Coles Simply Self Raising Flour
Per 100 g, Caputo Doppio Zero Light Blue 00 Multipurpose Flour has less sugar (1 vs 1.3), less sodium (4 vs 825), more protein (11.5 vs 9.6) than Coles Simply Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Caputo Doppio Zero Light Blue 00 Multipurpose FlourCaputo
vs
Coles Simply Self Raising FlourColes Simply
Protein (higher)
11.5 vs 9.6 g
Fat, total (lower)
1 vs 1.4 g
sugars (lower)
1 vs 1.3 g
Sodium (lower)
4 vs 825 mg
Coles Simply Self Raising Flour leads on
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
3.9 vs 2.4 g
Side by side, per 100 g
| Value | Caputo | Coles Simply |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1440 kJ (344 Cal) |
| Protein | 11.5 g | 9.6 g |
| Fat, total | 1 g | 1.4 g |
| - saturated | 1 g | 0.3 g |
| Carbohydrate | 71 g | 70.1 g |
| - sugars | 1 g | 1.3 g |
| Dietary fibre | 2.4 g | 3.9 g |
| Sodium | 4 mg | 825 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Caputo: see pack
Coles Simply: see pack