Cals › Yoghurt › Compare › Pauls Plus Protein Yoghurt Pouch Lemon Cheesecake 150g vs YoPRO Perform High Protein Yoghurt Mixed Berry 175g
Pauls Plus Protein Yoghurt Pouch Lemon Cheesecake 150g vs YoPRO Perform High Protein Yoghurt Mixed Berry 175g
Per 100 g, YoPRO Perform High Protein Yoghurt Mixed Berry 175g has more protein (11.5 vs 10.2) than Pauls Plus Protein Yoghurt Pouch Lemon Cheesecake 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pauls Plus Protein Yoghurt Pouch Lemon Cheesecake 150gPauls
vs
YoPRO Perform High Protein Yoghurt Mixed Berry 175gYoPRO
Fat, total (lower)
0.4 vs 0.7 g
Protein (higher)
11.5 vs 10.2 g
Carbohydrate (lower)
3.9 vs 4.8 g
Side by side, per 100 g
| Value | Pauls | YoPRO |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 287 kJ (69 Cal) |
| Protein | 10.2 g | 11.5 g |
| Fat, total | 0.4 g | 0.7 g |
| - saturated | 0.2 g | 0.4 g |
| Carbohydrate | 4.8 g | 3.9 g |
| - sugars | 3.5 g | 3.5 g |
| Dietary fibre | 0 g | 0.11 g |
| Sodium | 43 mg | 52 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Pauls: Skim milk, water, milk solids, lemon pulp (1%), modified starch (1442), butter (from milk), natural flavours, sweeteners (950, 955), stabiliser (412), salt, liv
YoPRO: Milk, milk protein, concentrate, whey protein concentrate (milk), cream (milk), mixed berries (0.5%) [Strawberry puree, (0.3%),blackberry puree(0.2%)], apple pu