Cals › Yoghurt › Compare › Five:Am Organic Yoghurt Vanilla Bean 150g vs INNER GOODNESS Coconut Vanilla Yogurt 500g
Five:Am Organic Yoghurt Vanilla Bean 150g vs INNER GOODNESS Coconut Vanilla Yogurt 500g
Per 100 g, Five:Am Organic Yoghurt Vanilla Bean 150g has less saturated fat (3.5 vs 7.3), more protein (4.5 vs 0.9) than INNER GOODNESS Coconut Vanilla Yogurt 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Five:Am Organic Yoghurt Vanilla Bean 150gFive:Am
vs
INNER GOODNESS Coconut Vanilla Yogurt 500gINNER GOODNESS
Protein (higher)
4.5 vs 0.9 g
Fat, total (lower)
5.2 vs 7.7 g
saturated (lower)
3.5 vs 7.3 g
Carbohydrate (lower)
11.5 vs 12.9 g
sugars (lower)
7 vs 12.4 g
Sodium (lower)
7 vs 58 mg
Side by side, per 100 g
| Value | Five:Am | INNER GOODNESS |
|---|---|---|
| Energy | 487 kJ (116 Cal) | 496 kJ (119 Cal) |
| Protein | 4.5 g | 0.9 g |
| Fat, total | 5.2 g | 7.7 g |
| - saturated | 3.5 g | 7.3 g |
| Carbohydrate | 12.9 g | 11.5 g |
| - sugars | 12.4 g | 7 g |
| Dietary fibre | - | 0.5 g |
| Sodium | 58 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Five:Am: Organic Milk, Organic Raw Sugar, Water, Organic Cream (Milk), Milk Solids, Rice Starch, Natural Vanilla Flavour, Vanilla Bean, Acidity Regulator (Citric Acid),
INNER GOODNESS: see pack