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Vaalia

Vaalia Probiotics + Protein Yoghurt Pot Plain 160g

327 kJ (78 Cal), 5 g sugars, no added sugar, 54 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 160 g
Energy327 kJ (78 Cal)#159✓ 2 sources
Protein8 g#100✓ 2 sources
Fat, total2.1 g#153✓ 2 sources
- saturated1.4 g#162✓ 2 sources
Carbohydrate5.3 g#141✓ 2 sources
- sugars5 g#177✓ 2 sources
Dietary fibre1.8 g#12✓ 2 sources
Sodium54 mg#301✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 453
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 159Vaalia Probiotics + Protein Yoghurt Pot Plain 160g78 Cal
Highest proteinof 456
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g11.5 g
  6. 100Vaalia Probiotics + Protein Yoghurt Pot Plain 160g8 g
Lowest sugarsof 455
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 177Vaalia Probiotics + Protein Yoghurt Pot Plain 160g5 g
Lowest sodiumof 460
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 301Vaalia Probiotics + Protein Yoghurt Pot Plain 160g54 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Vaalia Probiotics + Protein Yoghurt Pot Plain 160g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim milk, milk solids, cream (from milk), dietary fibre (inulin), natural flavour, enzyme (lactase), live yogurt cultures (from milk) (inc. L. acidophilus, Bifidobacterium, Lactobacillus GG).

Where it ranks

#94 of 217 · High protein, low sugar #100 of 453 · Highest protein #135 of 174 · No added sugar #150 of 454 · Lowest fat #176 of 452 · Lowest sugar #298 of 457 · Lowest sodium

Compared head-to-head

vs Farmers Union Greek Style High Protein Yoghurt Pouch Mango 150g vs Farmers Union Greek Style High Protein Yoghurt Mango 150g vs Farmers Union Greek Style High Protein Yoghurt Passionfruit 150g vs Chobani 16G Flip Protein Greek Yogurt Caramel Choc Peanut 142g vs Chobani 16G Flip Protein Greek Yogurt Banana Choc Peanut 140g vs Chobani 16G Flip Protein Greek Yogurt Vanilla Choc Almond 140g

See all 474 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

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