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Tamar Valley

Tamar Valley Dairy Greek Style Yoghurt 500g

528 kJ (126 Cal), 5.7 g sugars, no added sugar, 76 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeLow SaltSource of ProteinVegetarian
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy528 kJ (126 Cal)#352✓ 3 sources
Protein5 g#206✓ 3 sources
Fat, total9.3 g#423✓ 3 sources
- saturated6.2 g#407✓ 3 sources
Carbohydrate5.7 g#156✓ 3 sources
- sugars5.7 g#208✓ 3 sources
Dietary fibre0 g#177reported
Sodium76 mg#431✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 453
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 352Tamar Valley Dairy Greek Style Yoghurt 500g126 Cal
Highest proteinof 456
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g11.5 g
  6. 206Tamar Valley Dairy Greek Style Yoghurt 500g5 g
Lowest sugarsof 455
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 208Tamar Valley Dairy Greek Style Yoghurt 500g5.7 g
Lowest sodiumof 460
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 431Tamar Valley Dairy Greek Style Yoghurt 500g76 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Tamar Valley Dairy Greek Style Yoghurt 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Milk, Cream (from milk), milk solids,live cultures (from Milk).

Where it ranks

#122 of 217 · High protein, low sugar #156 of 174 · No added sugar #206 of 453 · Highest protein #207 of 452 · Lowest sugar #420 of 454 · Lowest fat #428 of 457 · Lowest sodium

Compared head-to-head

vs LYTTOS Greek Style Thick & Creamy Natural Yogurt 500g vs LYTTOS Greek Style Thick & Creamy Natural Yogurt 1kg vs Coles Greek Style Natural Yoghurt

See all 474 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

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