Lowest kilojoules: sweetener, ranked
The sweetener with the fewest kilojoules on Australian shelves is Hermesetas Sweetener Tablets 400 pack at 0 kJ per 100 g (0 Cal), verified against the pack label.
Every cane sugar on the shelf lands within rounding of the same 1,700 kJ, because it is all the same molecule. The spread in this ranking comes entirely from the alternatives: erythritol and stevia blends declare a tiny fraction of it, and the polyol chemistry is printed right on the panel.
Method. Energy per 100 g as sold from the verified dataset. Sugar is about 1,700 kJ per 100 g by definition; the alternative sweeteners are where the numbers actually move. Covers the 76 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Hermesetas Sweetener Tablets 400 pack
Sweetener Sodium Saccharin.
0 kJ0 Cal
label
2
Splenda Stevia Liquid Sweetener 50mL
4 kJ1 Cal
label
3
Hermesetas Mini Sweetener Tablets 800 pack
Sweeteners (Saccharin, Sucralose), Carrier: L-:Leu,cine.
23 kJ5 Cal
4
Stevia Sweet Tablets 220 pack
Sodium Bicarbonate, Natural Sweetener (Steviol Glycosides (Steviol Glycosides are Sw
28 kJ7 Cal
5
Natvia Sweetener Sticks 40 pack
Natviarol Sweetener Erythritol 99.44%, Organic Steviol Glycosides (0.56%)
99.4 kJ24 Cal
6
Whole Earth Monk Fruit Sweetener Granules 200g
Sweeteners (*Organic Erythritol 99%, Monk Fruit Ex tract 1%).
107 kJ26 Cal
label
7
Lakanto Monkfruit Classic Sweetener Replaces White Sugar 500g
Lakanto™ Classic Sweetener (Erythritol, Monk Fruit Extract (1%))
115 kJ27 Cal
label
7
Lakanto Classic Monkfruit Sweetener White Sugar Replacement
115 kJ27 Cal
label
7
Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement
115 kJ27 Cal
10
Whole Earth Monk Fruit Raw Sugar Replacement 200g
117 kJ28 Cal
label
11
Natvia Sweetener Tablets 100% Natural 200 pack
Acidity Regulator sodium bicarbonate, sodium citrate, Sweetener Steviol Glycosides (
337 kJ81 Cal
12
Stevia Sweet Granulated Sachets 50 pack
Fibre: Modified Starch (from Wheat), Erythritol 9Excess consumption may have a laxat
489 kJ117 Cal
label
13
Splenda Sweetener Tablets
979 kJ234 Cal
label
14
CSR Original Treacle Syrup 850g
Cane Sugar, Water.
1210 kJ289 Cal
15
Stevia Sweet Granulated Jar 75g
Maltodextrin 55%, Fructofibres (Inulin 34%, Oligof,ructose 8%), Sweeteners: Steviol
1227 kJ293 Cal
label
16
Hermesetas Granulated Sweetener GRANULATED 90g
Maltodextrin 55%, Fructofibre (Inulin 34%, Oligo- Fructose 8%), Sweeteners (Aspartam
1228 kJ293 Cal
label
17
Woolworths Golden Syrup 400g
Cane Sugar, Water
1250 kJ299 Cal
18
Gerard Family Foods Agave Syrup 345g
100% Organic Agave Syrup
1256 kJ300 Cal
19
CSR Golden Syrup 850g
Cane Sugar, Water
1260 kJ301 Cal
20
Coco Earth Australian Molasses
1270 kJ304 Cal
21
CSR Golden Syrup Squeeze 500g
Cane Sugar, Water.
1290 kJ308 Cal
22
Whole Earth Blue Agave Sweetner Raw
1292 kJ309 Cal
label
23
Whole Earth Stevia Tablets 400 pack
Lactose (Milk), sweetener (steviol glycosides 14.8%), natural flavourings, stabilise
1336 kJ319 Cal
label
24
Queen Glucose Syrup 500g
Glucose syrup (from corn), preservative (223),
1355 kJ324 Cal
label
25
PureHarvest Rice Malt Syrup 500g
Organic Brown Rice
1360 kJ325 Cal
26
Woolworths Sweetener Tablets 300 pack
Sweetener (Aspartame), Lactose (Milk), Bulking Agent (Isomalt), Corn Starch, Anticak
1370 kJ327 Cal
27
Queen Glucose Syrup
1377 kJ329 Cal
label
28
Equal Sweetener Tablets 600 pack
Dextrose, sweetener (sucralose 6.3%), croscarmello se sodium
1434 kJ343 Cal
label
28
Equal Sweetener Tablets 100 pack
Dextrose, Sweetener (Sucralose 6.3%), Croscarmellose Sodium
1434 kJ343 Cal
28
Equal Sweetener Tablets 300 pack
Dextrose, Sweetener (Sucralose 6.3%), Croscarmellose sodium
1434 kJ343 Cal
31
Equal Sweetener Sachets 50 pack
1526 kJ365 Cal
31
Equal Sweetener Sachets 100 pack
1526 kJ365 Cal
33
Splenda Sweetener Sachets 100g
1530 kJ366 Cal
label
34
Equal Spoonful Sugar Replacement 113g
1597 kJ382 Cal
label
35
CSR Dark Brown Sugar
1630 kJ390 Cal
35
CSR Brown Sugar Dark 1kg
Cane Sugar
1630 kJ390 Cal
37
Woolworths Essentials Brown Sugar 1kg
Cane Sugar
1650 kJ394 Cal
38
Coles Soft Icing Mixture
1670 kJ399 Cal
label
38
CSR Brown Sugar 1kg
Cane Sugar
1670 kJ399 Cal
38
CSR Brown Sugar 500g
Cane Sugar
1670 kJ399 Cal
38
CSR Organic & Unrefined Coconut Sugar 250g
Coconut Sugar.
1670 kJ399 Cal
42
CSR Jam Setting Sugar 500g
Sugar, Acidity Regulator (Citric Acid), Gelling Ag ent (Pectin), Vegetable Oil
1680 kJ402 Cal
42
WHITE MILL Brown Sugar 1kg
1680 kJ402 Cal
label
44
Dollar Sweets Rainbow Sanding Sugar 107g
Sugar, Glazing Agents (904, 903), Colours (133, 102, 129, 120).
1690 kJ404 Cal
44
CSR Icing Sugar Soft Mixture 500g
Cane Sugar (96%), Tapioca or Maize Starch.
1690 kJ404 Cal
44
CSR Icing Sugar Soft Mixture 1kg
Cane Sugar (96%), Tapioca or Maize Starch.
1690 kJ404 Cal
44
CSR Muscovado Sugar
1690 kJ404 Cal
44
CSR Raw Sugar Coffee Crystals 500g
Cane Sugar.
1690 kJ404 Cal
44
CSR Raw Sugar Demerara 375g
Cane Sugar.
1690 kJ404 Cal
50
Coles Simply Australian Raw Sugar
1700 kJ406 Cal
label
50
Woolworths Essentials Raw Sugar 3kg
Cane Sugar (100%)
1700 kJ406 Cal
50
Woolworths Essentials Raw Sugar 1kg
Cane Sugar (100%)
1700 kJ406 Cal
50
Woolworths Essentials Raw Sugar 2kg
Cane Sugar (100%)
1700 kJ406 Cal
50
Woolworths Essentials White Sugar 2kg
Cane Sugar (100%)
1700 kJ406 Cal
50
Woolworths Essentials White Sugar 3kg
Cane Sugar (100%).
1700 kJ406 Cal
50
Coles Caster Sugar
1700 kJ406 Cal
50
CSR Caster Sugar 500g
Cane Sugar
1700 kJ406 Cal
50
CSR White Sugar
1700 kJ406 Cal
50
CSR White Sugar Sticks 50 pack
Cane Sugar
1700 kJ406 Cal
50
CSR Raw Sugar 1kg
Cane Sugar
1700 kJ406 Cal
50
CSR Raw Sugar
1700 kJ406 Cal
50
CSR Icing Sugar Pure 500g
Cane Sugar.
1700 kJ406 Cal
50
CSR Raw Sugar Sticks 50 pack
Cane Sugar
1700 kJ406 Cal
50
CSR Caster Sugar Raw 750g
Cane Sugar.
1700 kJ406 Cal
50
CSR White Sugar 1kg
Cane Sugar
1700 kJ406 Cal
50
CSR White Sugar 2kg
1700 kJ406 Cal
50
CSR Caster Sugar 1kg
Cane Sugar
1700 kJ406 Cal
50
CSR Raw Sugar 2kg
Cane Sugar
1700 kJ406 Cal
50
CSR White Sugar 500g
Cane Sugar.
1700 kJ406 Cal
50
White Sugar 2kg
1700 kJ406 Cal
label
50
WHITE MILL Raw Sugar 2kg
1700 kJ406 Cal
label
50
WHITE MILL Caster Sugar 1kg
1700 kJ406 Cal
label
50
WHITE MILL Icing Mixture 1kg
1700 kJ406 Cal
label
50
Sunshine Sugar White Sugar 3kg
1700 kJ406 Cal
50
Sunshine Sugar White Sugar 25kg
1700 kJ406 Cal
50
Sunshine Sugar Raw Sugar 3kg
1700 kJ406 Cal
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