Cals › Stock & gravy › Compare › Gravox Cheese Liquid Sauce Pouch 165g vs Mingle Traditional Gravy 170g
Gravox Cheese Liquid Sauce Pouch 165g vs Mingle Traditional Gravy 170g
Per 100 g, Mingle Traditional Gravy 170g has less sugar (0.3 vs 0.9), less sodium (457 vs 560), less saturated fat (0.6 vs 1.6) than Gravox Cheese Liquid Sauce Pouch 165g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
4.7 vs 7 g
Mingle Traditional Gravy 170g leads on
Energy (lower)
286 vs 340 kJ
Fat, total (lower)
3.9 vs 6.3 g
saturated (lower)
0.6 vs 1.6 g
sugars (lower)
0.3 vs 0.9 g
Sodium (lower)
457 vs 560 mg
Side by side, per 100 g
| Value | Gravox | Mingle |
|---|---|---|
| Energy | 340 kJ (81 Cal) | 286 kJ (68 Cal) |
| Protein | 1.3 g | 1.2 g |
| Fat, total | 6.3 g | 3.9 g |
| - saturated | 1.6 g | 0.6 g |
| Carbohydrate | 4.7 g | 7 g |
| - sugars | 0.9 g | 0.3 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 560 mg | 457 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Gravox: Water, Vegetable Oil, Tasty Cheese (4.3%) ( Milk), Thickeners (1442, 415), Onion (1.4%), Natural Flavour ( Milk), Emulsifiers (452, 339, 471, 433), Sugar, Yeast
Mingle: Water, Corn Starch, Olive Oil, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre, Pink Himalayan Salt, Cocoa, Tomato, Carrot, Onion, Garlic, Bay Leaves, Bla