Cals › Stock & gravy › Compare › Goldenfry Gravy Smooth Rich Granules 300g vs Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g
Goldenfry Gravy Smooth Rich Granules 300g vs Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g
Per 100 g, Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g has less sodium (2340 vs 4770), less saturated fat (9.6 vs 23.5) than Goldenfry Gravy Smooth Rich Granules 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Goldenfry Gravy Smooth Rich Granules 300gGoldenfry
vs
Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29gGravox
Protein (higher)
2.7 vs 2.3 g
Carbohydrate (lower)
46.8 vs 66.5 g
sugars (lower)
2.7 vs 5.9 g
Energy (lower)
1820 vs 2121 kJ
Fat, total (lower)
17.3 vs 34.4 g
saturated (lower)
9.6 vs 23.5 g
Sodium (lower)
2340 vs 4770 mg
Side by side, per 100 g
| Value | Goldenfry | Gravox |
|---|---|---|
| Energy | 2121 kJ (507 Cal) | 1820 kJ (435 Cal) |
| Protein | 2.7 g | 2.3 g |
| Fat, total | 34.4 g | 17.3 g |
| - saturated | 23.5 g | 9.6 g |
| - monounsaturated | 1.75 g | - |
| - polyunsaturated | 1.21 g | - |
| - trans | 0.07 g | - |
| Carbohydrate | 46.8 g | 66.5 g |
| - sugars | 2.7 g | 5.9 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 4770 mg | 2340 mg |
| Potassium | 129 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Goldenfry: see pack
Gravox: Maize Thickener (1422), Maltodextrin, Shortening Vegetable Fat, Glucose, Milk Protein, Emulsifiers (471, 481, 322 ( Soy)), Stabilisers (339, 466), Antioxidant (