Cals › Stock & gravy › Compare › Goldenfry Gravy Smooth Rich Granules 300g vs Gravox Cheese Sauce Mix CHEESE 29g
Goldenfry Gravy Smooth Rich Granules 300g vs Gravox Cheese Sauce Mix CHEESE 29g
Per 100 g, Gravox Cheese Sauce Mix CHEESE 29g has less sodium (3510 vs 4770), less saturated fat (11 vs 23.5), more protein (4.5 vs 2.7) than Goldenfry Gravy Smooth Rich Granules 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
46.8 vs 65.1 g
sugars (lower)
2.7 vs 12.5 g
Gravox Cheese Sauce Mix CHEESE 29g leads on
Energy (lower)
1680 vs 2121 kJ
Protein (higher)
4.5 vs 2.7 g
Fat, total (lower)
13.2 vs 34.4 g
saturated (lower)
11 vs 23.5 g
Sodium (lower)
3510 vs 4770 mg
Side by side, per 100 g
| Value | Goldenfry | Gravox |
|---|---|---|
| Energy | 2121 kJ (507 Cal) | 1680 kJ (402 Cal) |
| Protein | 2.7 g | 4.5 g |
| Fat, total | 34.4 g | 13.2 g |
| - saturated | 23.5 g | 11 g |
| - monounsaturated | 1.75 g | - |
| - polyunsaturated | 1.21 g | - |
| - trans | 0.07 g | - |
| Carbohydrate | 46.8 g | 65.1 g |
| - sugars | 2.7 g | 12.5 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 4770 mg | 3510 mg |
| Potassium | 129 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Goldenfry: see pack
Gravox: Tapioca Thickener (1422), Beverage Whitener Glucose Syrup Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 ( Soy)),