Coles Simply Peppercorn Gravy vs Mingle Traditional Gravy 170g
Per 100 g, Mingle Traditional Gravy 170g has less sugar (0.3 vs 1.58), less saturated fat (0.6 vs 2.55) than Coles Simply Peppercorn Gravy.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Traditional Gravy 170g leads on
Fat, total (lower)
3.9 vs 4.6 g
saturated (lower)
0.6 vs 2.55 g
sugars (lower)
0.3 vs 1.58 g
Dietary fibre (higher)
1.1 vs 0.31 g
Side by side, per 100 g
| Value | Coles Simply | Mingle |
|---|---|---|
| Energy | 289 kJ (69 Cal) | 286 kJ (68 Cal) |
| Protein | 1.2 g | 1.2 g |
| Fat, total | 4.6 g | 3.9 g |
| - saturated | 2.55 g | 0.6 g |
| Carbohydrate | 5.64 g | 7 g |
| - sugars | 1.58 g | 0.3 g |
| Dietary fibre | 0.31 g | 1.1 g |
| Sodium | 430 mg | 457 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Mingle: Water, Corn Starch, Olive Oil, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre, Pink Himalayan Salt, Cocoa, Tomato, Carrot, Onion, Garlic, Bay Leaves, Bla