Coles Simply Chicken Gravy vs Mingle Chicken Gravy 170g
Per 100 g, Coles Simply Chicken Gravy has less saturated fat (0.17 vs 0.5), more protein (1.63 vs 0.7) than Mingle Chicken Gravy 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Chicken Gravy leads on
Energy (lower)
223 vs 234 kJ
Protein (higher)
1.63 vs 0.7 g
Fat, total (lower)
2.05 vs 3 g
saturated (lower)
0.17 vs 0.5 g
Mingle Chicken Gravy 170g leads on
Carbohydrate (lower)
6.2 vs 6.91 g
sugars (lower)
0.5 vs 1.67 g
Dietary fibre (higher)
0.9 vs 0.29 g
Side by side, per 100 g
| Value | Coles Simply | Mingle |
|---|---|---|
| Energy | 223 kJ (53 Cal) | 234 kJ (56 Cal) |
| Protein | 1.63 g | 0.7 g |
| Fat, total | 2.05 g | 3 g |
| - saturated | 0.17 g | 0.5 g |
| Carbohydrate | 6.91 g | 6.2 g |
| - sugars | 1.67 g | 0.5 g |
| Dietary fibre | 0.29 g | 0.9 g |
| Sodium | 440 mg | 433 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Mingle: Water, Corn Starch, Olive Oll, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre, Pink Himalayan Salt, Cocoa, Sweet Corn, Carrot, Turmeric, Onion, Garlic, S