Cals › Stock & gravy › Compare › Coles Simply Chicken Gravy vs Gravox Mushroom & Garlic Liquid Sauce Pouch 165g
Coles Simply Chicken Gravy vs Gravox Mushroom & Garlic Liquid Sauce Pouch 165g
Per 100 g, Coles Simply Chicken Gravy has less sugar (1.67 vs 4.4), less sodium (440 vs 445), less saturated fat (0.17 vs 0.2) than Gravox Mushroom & Garlic Liquid Sauce Pouch 165g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
3.3 vs 1.63 g
Fat, total (lower)
0.3 vs 2.05 g
Side by side, per 100 g
| Value | Coles Simply | Gravox |
|---|---|---|
| Energy | 223 kJ (53 Cal) | 220 kJ (53 Cal) |
| Protein | 1.63 g | 3.3 g |
| Fat, total | 2.05 g | 0.3 g |
| - saturated | 0.17 g | 0.2 g |
| Carbohydrate | 6.91 g | 8.7 g |
| - sugars | 1.67 g | 4.4 g |
| Dietary fibre | 0.29 g | - |
| Sodium | 440 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Gravox: Skim Milk, Water, Mushroom (2.9%), Thickeners (1442, 415), Natural Flavours ( Milk), Garlic (1.5%), Wheat Flour, Yeast Extract, Onion, Emulsifiers (452, 339, 47