Coles Simply Beef Gravy vs Mingle Chicken Gravy 170g
Per 100 g, Coles Simply Beef Gravy has less sodium (322 vs 433), less saturated fat (0.21 vs 0.5), more protein (1.46 vs 0.7) than Mingle Chicken Gravy 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Beef Gravy leads on
Protein (higher)
1.46 vs 0.7 g
Fat, total (lower)
2.39 vs 3 g
saturated (lower)
0.21 vs 0.5 g
Sodium (lower)
322 vs 433 mg
Mingle Chicken Gravy 170g leads on
Energy (lower)
234 vs 245 kJ
Carbohydrate (lower)
6.2 vs 7.28 g
sugars (lower)
0.5 vs 1.04 g
Side by side, per 100 g
| Value | Coles Simply | Mingle |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 234 kJ (56 Cal) |
| Protein | 1.46 g | 0.7 g |
| Fat, total | 2.39 g | 3 g |
| - saturated | 0.21 g | 0.5 g |
| Carbohydrate | 7.28 g | 6.2 g |
| - sugars | 1.04 g | 0.5 g |
| Dietary fibre | 0.94 g | 0.9 g |
| Sodium | 322 mg | 433 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Mingle: Water, Corn Starch, Olive Oll, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre, Pink Himalayan Salt, Cocoa, Sweet Corn, Carrot, Turmeric, Onion, Garlic, S