Cals › Sports & energy › Compare › Coles Perform Blue Iceberg Sports Drink vs Powerade Sour Grape Sports Drink 600mL
Coles Perform Blue Iceberg Sports Drink vs Powerade Sour Grape Sports Drink 600mL
Per 100 mL, Powerade Sour Grape Sports Drink 600mL has less sugar (5.4 vs 5.8), less sodium (33 vs 35) than Coles Perform Blue Iceberg Sports Drink.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Blue Iceberg Sports DrinkColes Perform
vs
Powerade Sour Grape Sports Drink 600mLPowerade
no measured leads
Carbohydrate (lower)
5.5 vs 6.1 g
sugars (lower)
5.4 vs 5.8 g
Side by side, per 100 mL
| Value | Coles Perform | Powerade |
|---|---|---|
| Energy | 107 kJ (26 Cal) | 103 kJ (25 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | - | 0 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 6.1 g | 5.5 g |
| - sugars | 5.8 g | 5.4 g |
| Dietary fibre | 0.1 g | 0 g |
| Sodium | 35 mg | 33 mg |
| Potassium | 44 mg | 33 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Perform: see pack
Powerade: Water, Sucrose, Food Acid (330), Electrolytes (Magnesium Sulphate, Calcium Chloride, Potassium Citrate, Sodium Citrate, Sodium Chloride, Potassium Phosphate), F