Cals › Sports & energy › Compare › Coles Perform Blue Iceberg Sports Drink vs Powerade Isotonic Berry Ice Powder 500g
Coles Perform Blue Iceberg Sports Drink vs Powerade Isotonic Berry Ice Powder 500g
Per 100 mL, Coles Perform Blue Iceberg Sports Drink has less sodium (35 vs 48) than Powerade Isotonic Berry Ice Powder 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Blue Iceberg Sports DrinkColes Perform
vs
Powerade Isotonic Berry Ice Powder 500gPowerade
Potassium (higher)
44 vs 22 mg
Carbohydrate (lower)
5.6 vs 6.1 g
Side by side, per 100 mL
| Value | Coles Perform | Powerade |
|---|---|---|
| Energy | 107 kJ (26 Cal) | 99 kJ (24 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | - | 0 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 6.1 g | 5.6 g |
| - sugars | 5.8 g | 5.6 g |
| Dietary fibre | 0.1 g | 0 g |
| Sodium | 35 mg | 48 mg |
| Potassium | 44 mg | 22 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Perform: see pack
Powerade: Sugar (Sucrose, Dextrose), Food Acid (330), Sodium Citrate, Potassium Phosphate, Flavour, Sodium Chl oride, Colour (129).