Cals › Sports & energy › Compare › Coles Perform Blue Iceberg Sports Drink vs Powerade ION4 Gold Rush Sports Drink Sipper Cap 600mL
Coles Perform Blue Iceberg Sports Drink vs Powerade ION4 Gold Rush Sports Drink Sipper Cap 600mL
Per 100 mL, Coles Perform Blue Iceberg Sports Drink and Powerade ION4 Gold Rush Sports Drink Sipper Cap 600mL are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Blue Iceberg Sports DrinkColes Perform
vs
Powerade ION4 Gold Rush Sports Drink Sipper Cap 600mLPowerade
no measured leads
no measured leads
Side by side, per 100 mL
| Value | Coles Perform | Powerade |
|---|---|---|
| Energy | 107 kJ (26 Cal) | 102 kJ (24 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | - | 0 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 6.1 g | 5.8 g |
| - sugars | 5.8 g | 5.8 g |
| Dietary fibre | 0.1 g | 0 g |
| Sodium | 35 mg | 29 mg |
| Potassium | 44 mg | 33 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Perform: see pack
Powerade: Water, Sucrose, Electrolytes (Magnesium Sulphate, Calcium Chloride, Potassium Citrate, Sodium Citrat e, Sodium Chloride, Potassium Phosphate), Food Aci d (330),