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Solo Energy Drink Lemon Flavour Can Lemon 250mL

5% fruit juice, 185 kJ (44 Cal), 10.6 g sugars, 14 mg sodium per 100 mL. Verified against the label photographed on pack.

5% fruit juice

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy185 kJ (44 Cal)#117✓ 2 sources
Protein0 g#5✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate10.6 g#117✓ 2 sources
- sugars10.6 g#119✓ 2 sources
Sodium14 mg#21✓ 2 sources
Niacin (B3)7 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sports & energy

Lowest energyof 162
  1. 1OxyShred Energy Drink Bahama Breeze 355mL1 Cal
  2. 1OxyShred Energy Drink Passionfruit Cans 355mL x 4 pack1 Cal
  3. 1OxyShred Energy Drink Kiwi Strawberry 355mL x 4 pack1 Cal
  4. 1OxyShred Energy Zero Sugar Voodoo Blackberry Cans 355mL x 4 pack1 Cal
  5. 1OxyShred Energy Drink Kiwi Strawberry Can 355mL1 Cal
  6. 117Solo Energy Drink Lemon Flavour Can Lemon 250mL44 Cal
Highest proteinof 163
  1. 1V Energy Zero Sugar Drink Sugar Free With Guarana 250mL1 g
  2. 2Mother Sugar Free Energy Drink Can0.05 g
  3. 2Mother Zero Sugar Original Energy Drink 500mL x 4 pack0.05 g
  4. 2Powerade Mountain Blast Zero Sports Drink Sipper Cap 600mL0.05 g
  5. 5Monster Energy Green Can 500mL0 g
  6. 5Solo Energy Drink Lemon Flavour Can Lemon 250mL0 g
Lowest sugarsof 162
  1. 1OxyShred Energy Drink Bahama Breeze 355mL0 g
  2. 1OxyShred Infinity Peach Mango Can 355mL0 g
  3. 1OxyShred Energy Drink Passionfruit Cans 355mL x 4 pack0 g
  4. 1OxyShred Energy Drink Kiwi Strawberry 355mL x 4 pack0 g
  5. 1OxyShred Energy Zero Sugar Voodoo Blackberry Cans 355mL x 4 pack0 g
  6. 119Solo Energy Drink Lemon Flavour Can Lemon 250mL10.6 g
Lowest sodiumof 154
  1. 1Celsius Live Fit Sparkling Energy Drink Raspberry Peach Can 330mL2 mg
  2. 2Celsius Energy Drink Sparkling Kiwi Strawberry Can 330mL4 mg
  3. 2Celsius Energy Drink Sparkling Watermelon Lemonade Can 330mL4 mg
  4. 2Celsius Sunset Vibe Energy Drink Sparkling Mango Passionfruit 330mL4 mg
  5. 2Celsius Sparkling Energy Drink Mango Lemonade 300mL4 mg
  6. 21Solo Energy Drink Lemon Flavour Can Lemon 250mL14 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Solo Energy Drink Lemon Flavour Can Lemon 250mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

FORMULATED CAFFEINATED BEVERAGE. INGREDIENTS: CARB ONATED WATER, SUGAR, RECONSTITUTED LEMON JUICE (5%), FLAVOURS, FOOD ACIDS (330, 331), PRESERVATIVE (211), GUARANA EXTRACT, CAFFEINE, VITAMINS (NIACIN, VITAMIN B6, PANTOTHENIC ACID, VITAMIN B12), PLAN T EXTRACT (CARTHAMUS)
5% fruit juice by the pack’s own declaration

Where it ranks

#21 of 154 · Sodium content #117 of 162 · Lowest kilojoules #119 of 162 · Lowest sugar

Compared head-to-head

vs Mother Energy Watermelon Can 500mL vs Mother Energy Drink Original Can 500mL vs Red Bull Red Edition 250mL

See all 184 sports & energy products with verified nutrition, the sports & energy rankings or every head-to-head comparison.

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