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Pretzels 498g

1080 kJ (258 Cal), 3.6 g sugars, 1810 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1080 kJ (258 Cal)#7◈ pack label
Protein8.4 g#48◈ pack label
Fat, total0.6 g#1◈ pack label
- saturated0.1 g#1◈ pack label
Carbohydrate53 g#42◈ pack label
- sugars3.6 g#26◈ pack label
Dietary fibre2.4 g◈ pack label
Sodium1810 mg#33◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pretzels & jerky

Lowest energyof 52
  1. 1Ceres Organics Seaweed Original 5g x 6 pack24 Cal
  2. 2Ceres Organics Seaweed Sea Salt & Vinegar 5g x 6 pack31 Cal
  3. 3Jack Link's Original Beef Biltong 40g249 Cal
  4. 3Jack Link's Original Beef Biltong Slices 120g249 Cal
  5. 5Local Legends Beef Jerky Original 55g251 Cal
  6. 7Pretzels 498g258 Cal
Highest proteinof 52
  1. 1BLACKSTONE GOURMET SNACK CO. Himalayan Salt Pork Crackle 75g78.3 g
  2. 2BLACKSTONE GOURMET SNACK CO. Sriracha Flavoured Pork Crackle 75g76 g
  3. 3Byron Beef Jerky Pepper Steak 120g58.7 g
  4. 4BLACKSTONE GOURMET SNACK CO. Biltong Original 100g52.4 g
  5. 4BLACKSTONE GOURMET SNACK CO. Biltong Chilli 100g52.4 g
  6. 48Pretzels 498g8.4 g
Lowest sugarsof 52
  1. 1Honest Sea Seaweed Sea Salt Multipack 6x5g0 g
  2. 1Ceres Organics Seaweed Original 5g x 6 pack0 g
  3. 1Ceres Organics Seaweed Sea Salt & Vinegar 5g x 6 pack0 g
  4. 4J Crackleton Pork Crackle Original 40g0.1 g
  5. 4Barbell Biltong Grass Fed Beef Benchmark Classic 70g0.1 g
  6. 26Pretzels 498g3.6 g
Lowest sodiumof 52
  1. 1Ceres Organics Seaweed Sea Salt & Vinegar 5g x 6 pack34 mg
  2. 2Ceres Organics Seaweed Original 5g x 6 pack37 mg
  3. 3Parkers Pretzels BBQ Multipack 8 Pack475 mg
  4. 4Parkers Pretzels Kids' Lunchbox Snacks Multipack Salted 8 Pack559 mg
  5. 4Parker's Pretzels Minis Entertaining Size Party Bag Salted 225g559 mg
  6. 33Pretzels 498g1810 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pretzels 498g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#26 of 52 · Lowest sugar #33 of 52 · Lowest sodium #48 of 52 · Highest protein

Compared head-to-head

vs Parker's Baked Pretzels Original 200g vs Parkers Pretzels Kids' Lunchbox Snacks Multipack Salted 8 Pack vs Parker's Pretzels Minis Entertaining Size Party Bag Salted 225g

See all 61 pretzels & jerky products with verified nutrition, the pretzels & jerky rankings or every head-to-head comparison.

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