Cals › Peanut butter › Compare › Coles Peanut Butter Crunchy vs Woolworths Crunchy Peanut Butter 500g
Coles Peanut Butter Crunchy vs Woolworths Crunchy Peanut Butter 500g
Per 100 g, Coles Peanut Butter Crunchy has more peanut (91% vs 90%), less sodium (196 vs 303), more protein (29.7 vs 22.5) than Woolworths Crunchy Peanut Butter 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Peanut Butter Crunchy leads on
Protein (higher)
29.7 vs 22.5 g
polyunsaturated (higher)
16.2 vs 4.11 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
15.6 vs 18 g
Dietary fibre (higher)
10.5 vs 7 g
Sodium (lower)
196 vs 303 mg
More peanut
91% vs 90%
Energy (lower)
2570 vs 2770 kJ
saturated (lower)
7.9 vs 12.6 g
monounsaturated (higher)
34.67 vs 23 g
sugars (lower)
6.5 vs 6.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2770 kJ (662 Cal) | 2570 kJ (614 Cal) |
| Protein | 29.7 g | 22.5 g |
| Fat, total | 51.7 g | 49.4 g |
| - saturated | 12.6 g | 7.9 g |
| - monounsaturated | 23 g | 34.67 g |
| - polyunsaturated | 16.2 g | 4.11 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 15.6 g | 18 g |
| - sugars | 6.9 g | 6.5 g |
| Dietary fibre | 10.5 g | 7 g |
| Sodium | 196 mg | 303 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
91% peanut
Woolworths: Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
90% peanut