Cals › Peanut butter › Compare › Bramwells Crunchy Peanut Butter 500g vs Woolworths Crunchy Peanut Butter 500g
Bramwells Crunchy Peanut Butter 500g vs Woolworths Crunchy Peanut Butter 500g
Per 100 g, Bramwells Crunchy Peanut Butter 500g has less sodium (152 vs 303), more protein (25.8 vs 22.5) than Woolworths Crunchy Peanut Butter 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bramwells Crunchy Peanut Butter 500g leads on
Protein (higher)
25.8 vs 22.5 g
Fat, total (lower)
46.3 vs 49.4 g
Dietary fibre (higher)
9.3 vs 7 g
Sodium (lower)
152 vs 303 mg
saturated (lower)
7.9 vs 11.6 g
Carbohydrate (lower)
18 vs 21.5 g
sugars (lower)
6.5 vs 8.9 g
Side by side, per 100 g
| Value | Bramwells | Woolworths |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2570 kJ (614 Cal) |
| Protein | 25.8 g | 22.5 g |
| Fat, total | 46.3 g | 49.4 g |
| - saturated | 11.6 g | 7.9 g |
| - monounsaturated | - | 34.67 g |
| - polyunsaturated | - | 4.11 g |
| - trans | - | 1 g |
| Carbohydrate | 21.5 g | 18 g |
| - sugars | 8.9 g | 6.5 g |
| Dietary fibre | 9.3 g | 7 g |
| Sodium | 152 mg | 303 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bramwells: Peanut (90%), Sugar, Fractionated Palm Oil, Salt.
90% peanut
Woolworths: Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
90% peanut