Cals › Peanut butter › Compare › Bega Light Peanut Butter Smooth 470g vs Mayver's Upside Down Smooth Peanut Butter
Bega Light Peanut Butter Smooth 470g vs Mayver's Upside Down Smooth Peanut Butter
Per 100 g, Mayver's Upside Down Smooth Peanut Butter has less sugar (4.1 vs 9.9), less sodium (255 vs 624), less saturated fat (6.8 vs 7.9) than Bega Light Peanut Butter Smooth 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Light Peanut Butter Smooth 470g leads on
Energy (lower)
2320 vs 2430 kJ
Fat, total (lower)
38.5 vs 49.3 g
Protein (higher)
25 vs 17.6 g
saturated (lower)
6.8 vs 7.9 g
Carbohydrate (lower)
13.4 vs 32.7 g
sugars (lower)
4.1 vs 9.9 g
Dietary fibre (higher)
7.9 vs 5.2 g
Sodium (lower)
255 vs 624 mg
Side by side, per 100 g
| Value | Bega | Mayver's |
|---|---|---|
| Energy | 2320 kJ (554 Cal) | 2430 kJ (581 Cal) |
| Protein | 17.6 g | 25 g |
| Fat, total | 38.5 g | 49.3 g |
| - saturated | 7.9 g | 6.8 g |
| - monounsaturated | 28.4 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 1 g | - |
| Carbohydrate | 32.7 g | 13.4 g |
| - sugars | 9.9 g | 4.1 g |
| Dietary fibre | 5.2 g | 7.9 g |
| Sodium | 624 mg | 255 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
62% peanut
Mayver's: see pack