Coles Kitchen Pasta Sauce Carbonara vs Rana Creamy Mushroom Sauce
Per 100 g, Coles Kitchen Pasta Sauce Carbonara has less sodium (160 vs 427), less saturated fat (6.7 vs 8) than Rana Creamy Mushroom Sauce.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Pasta Sauce Carbonara leads on
Energy (lower)
510 vs 580 kJ
Fat, total (lower)
9.9 vs 12.1 g
saturated (lower)
6.7 vs 8 g
Sodium (lower)
160 vs 427 mg
Side by side, per 100 g
| Value | Coles Kitchen | Rana |
|---|---|---|
| Energy | 510 kJ (122 Cal) | 580 kJ (139 Cal) |
| Protein | 3.5 g | 3.5 g |
| Fat, total | 9.9 g | 12.1 g |
| - saturated | 6.7 g | 8 g |
| - trans | 0.4 g | - |
| Carbohydrate | 4.1 g | 3.8 g |
| - sugars | 1.7 g | 1 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 160 mg | 427 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Kitchen: see pack
Rana: see pack