Cals › Party food › Compare › Hedys Quiche Spinach Parmesan vs Herbert Adams Quiche Pumpkin Parmesan Spinach
Hedys Quiche Spinach Parmesan vs Herbert Adams Quiche Pumpkin Parmesan Spinach
Per 100 g, Herbert Adams Quiche Pumpkin Parmesan Spinach has less sodium (320 vs 351), less saturated fat (4.8 vs 10) than Hedys Quiche Spinach Parmesan.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedys Quiche Spinach Parmesan leads on
Protein (higher)
9.5 vs 6.2 g
Carbohydrate (lower)
11.3 vs 27.7 g
sugars (lower)
2 vs 2.6 g
Energy (lower)
927 vs 1057 kJ
Fat, total (lower)
8.9 vs 18.4 g
saturated (lower)
4.8 vs 10 g
Sodium (lower)
320 vs 351 mg
Side by side, per 100 g
| Value | Hedys | Herbert Adams |
|---|---|---|
| Energy | 1057 kJ (253 Cal) | 927 kJ (222 Cal) |
| Protein | 9.5 g | 6.2 g |
| Fat, total | 18.4 g | 8.9 g |
| - saturated | 10 g | 4.8 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 1.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 27.7 g |
| - sugars | 2 g | 2.6 g |
| Dietary fibre | 2.8 g | 2.7 g |
| Sodium | 351 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Hedys: see pack
Herbert Adams: see pack