Cals › Pantry desserts › Compare › Coles Christmas Traditional Pudding vs Green's Pudding Mix Caramelised Biscuit 260g
Coles Christmas Traditional Pudding vs Green's Pudding Mix Caramelised Biscuit 260g
Per 100 g, Coles Christmas Traditional Pudding has less sodium (144 vs 338), less saturated fat (1.6 vs 4.9), more protein (3.25 vs 2.5) than Green's Pudding Mix Caramelised Biscuit 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Christmas Traditional Pudding leads on
Protein (higher)
3.25 vs 2.5 g
Fat, total (lower)
6.19 vs 8.2 g
saturated (lower)
1.6 vs 4.9 g
Sodium (lower)
144 vs 338 mg
Energy (lower)
921 vs 1230 kJ
Carbohydrate (lower)
33.5 vs 53.3 g
sugars (lower)
21.5 vs 35 g
Side by side, per 100 g
| Value | Coles | Green's |
|---|---|---|
| Energy | 1230 kJ (294 Cal) | 921 kJ (220 Cal) |
| Protein | 3.25 g | 2.5 g |
| Fat, total | 6.19 g | 8.2 g |
| - saturated | 1.6 g | 4.9 g |
| - trans | 0.02 g | - |
| Carbohydrate | 53.3 g | 33.5 g |
| - sugars | 35 g | 21.5 g |
| Dietary fibre | 4.4 g | - |
| Sodium | 144 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Green's: SPONGE PUDDING MIX: Wheat flour, sugar, vegetable fat [emulsifiers (471, 477), antioxidant (307)], raising agents (450, 500), rice starch, salt, emulsifers [471