Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Woolworths Creamed Rice 420g
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Woolworths Creamed Rice 420g
Per 100 g, Woolworths Creamed Rice 420g has less sugar (11.7 vs 37.6), less sodium (90 vs 403), less saturated fat (1.2 vs 1.7) than Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Woolworths Creamed Rice 420gWoolworths
Protein (higher)
3.8 vs 3.3 g
Woolworths Creamed Rice 420g leads on
Energy (lower)
430 vs 1300 kJ
Fat, total (lower)
1.8 vs 5.9 g
saturated (lower)
1.2 vs 1.7 g
Carbohydrate (lower)
17.9 vs 58.8 g
sugars (lower)
11.7 vs 37.6 g
Sodium (lower)
90 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Woolworths |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 430 kJ (103 Cal) |
| Protein | 3.8 g | 3.3 g |
| Fat, total | 5.9 g | 1.8 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 0.2 g |
| - trans | - | 1 g |
| Carbohydrate | 58.8 g | 17.9 g |
| - sugars | 37.6 g | 11.7 g |
| Dietary fibre | - | 1 g |
| Sodium | 403 mg | 90 mg |
| Potassium | - | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Woolworths: Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla Flavour