Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Traditional Pudding
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Traditional Pudding
Per 100 g, Coles Christmas Traditional Pudding has less sugar (35 vs 37.6), less sodium (144 vs 403), less saturated fat (1.6 vs 1.7) than Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Coles Christmas Traditional PuddingColes
Protein (higher)
3.8 vs 3.25 g
Coles Christmas Traditional Pudding leads on
Energy (lower)
1230 vs 1300 kJ
Carbohydrate (lower)
53.3 vs 58.8 g
sugars (lower)
35 vs 37.6 g
Sodium (lower)
144 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1230 kJ (294 Cal) |
| Protein | 3.8 g | 3.25 g |
| Fat, total | 5.9 g | 6.19 g |
| - saturated | 1.7 g | 1.6 g |
| - trans | - | 0.02 g |
| Carbohydrate | 58.8 g | 53.3 g |
| - sugars | 37.6 g | 35 g |
| Dietary fibre | - | 4.4 g |
| Sodium | 403 mg | 144 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Coles: see pack