Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Traditional Christmas Pudding
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Traditional Christmas Pudding
Per 100 g, Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack has less sugar (37.6 vs 43), less saturated fat (1.7 vs 1.76), more protein (3.8 vs 1.9) than Coles Christmas Traditional Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Coles Christmas Traditional Christmas PuddingColes
Protein (higher)
3.8 vs 1.9 g
Fat, total (lower)
5.9 vs 7.06 g
sugars (lower)
37.6 vs 43 g
Sodium (lower)
137 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1310 kJ (313 Cal) |
| Protein | 3.8 g | 1.9 g |
| Fat, total | 5.9 g | 7.06 g |
| - saturated | 1.7 g | 1.76 g |
| - trans | - | 0.02 g |
| Carbohydrate | 58.8 g | 58 g |
| - sugars | 37.6 g | 43 g |
| Dietary fibre | - | 4.4 g |
| Sodium | 403 mg | 137 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Coles: see pack