Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Matured Pudding

Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Matured Pudding

Per 100 g, Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack has less sugar (37.6 vs 42.4), less saturated fat (1.7 vs 2.6), more protein (3.8 vs 2.2) than Coles Christmas Matured Pudding.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's

Coles Christmas Matured PuddingColes

Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack leads on

Energy (lower)

1300 vs 1400 kJ

Protein (higher)

3.8 vs 2.2 g

saturated (lower)

1.7 vs 2.6 g

Carbohydrate (lower)

58.8 vs 67 g

sugars (lower)

37.6 vs 42.4 g

Coles Christmas Matured Pudding leads on

Fat, total (lower)

5.1 vs 5.9 g

Sodium (lower)

94 vs 403 mg

Side by side, per 100 g

Value	Aunt Betty's	Coles
Energy	1300 kJ (311 Cal)	1400 kJ (335 Cal)
Protein	3.8 g	2.2 g
Fat, total	5.9 g	5.1 g
- saturated	1.7 g	2.6 g
- trans	-	0.1 g
Carbohydrate	58.8 g	67 g
- sugars	37.6 g	42.4 g
Dietary fibre	-	4.7 g
Sodium	403 mg	94 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit

Coles: see pack