Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Chocolate Pudding
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Chocolate Pudding
Per 100 g, Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack has less saturated fat (1.7 vs 4.48), more protein (3.8 vs 3.57) than Coles Christmas Chocolate Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Coles Christmas Chocolate PuddingColes
Energy (lower)
1300 vs 1490 kJ
Fat, total (lower)
5.9 vs 12.9 g
saturated (lower)
1.7 vs 4.48 g
Coles Christmas Chocolate Pudding leads on
Carbohydrate (lower)
53.9 vs 58.8 g
sugars (lower)
30.5 vs 37.6 g
Sodium (lower)
264 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1490 kJ (356 Cal) |
| Protein | 3.8 g | 3.57 g |
| Fat, total | 5.9 g | 12.9 g |
| - saturated | 1.7 g | 4.48 g |
| - trans | - | 0.21 g |
| Carbohydrate | 58.8 g | 53.9 g |
| - sugars | 37.6 g | 30.5 g |
| Dietary fibre | - | 5 g |
| Sodium | 403 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Coles: see pack