Cals › Oils & vinegar › Compare › La Espanola Mild & Light Olive Oil vs Moro Tradicional Mild Taste Olive Oil 4L
La Espanola Mild & Light Olive Oil vs Moro Tradicional Mild Taste Olive Oil 4L
Per 100 g, La Espanola Mild & Light Olive Oil has less saturated fat (12.8 vs 13), more protein (1 vs 0) than Moro Tradicional Mild Taste Olive Oil 4L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Espanola Mild & Light Olive Oil leads on
Protein (higher)
1 vs 0 g
polyunsaturated (higher)
8.2 vs 7 g
Carbohydrate (lower)
0 vs 1 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | La Espanola | Moro |
|---|---|---|
| Energy | 3390 kJ (810 Cal) | 3390 kJ (810 Cal) |
| Protein | 1 g | 0 g |
| Fat, total | 91.6 g | 91 g |
| - saturated | 12.8 g | 13 g |
| - monounsaturated | 70.5 g | 71 g |
| - polyunsaturated | 8.2 g | 7 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 1 g | 0 g |
| - sugars | 1 g | 0 g |
| Dietary fibre | 1 g | - |
| Sodium | 5 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
La Espanola: see pack
Moro: A blend of refined olive oil and extra virgin olive oil