Cals › Oils & vinegar › Compare › Coles Organic Unrefined Coconut Oil vs OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300g
Coles Organic Unrefined Coconut Oil vs OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300g
Per 100 g, Coles Organic Unrefined Coconut Oil has less sugar (0.05 vs 1), less saturated fat (91.6 vs 94.3) than OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Unrefined Coconut OilColes Organic
vs
OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300gOH SO NATURAL ORGANIC
Coles Organic Unrefined Coconut Oil leads on
monounsaturated (higher)
5.7 vs 4.8 g
polyunsaturated (higher)
1.4 vs 0.8 g
Carbohydrate (lower)
0.05 vs 1 g
sugars (lower)
0.05 vs 1 g
no measured leads
Side by side, per 100 g
| Value | Coles Organic | OH SO NATURAL ORGANIC |
|---|---|---|
| Energy | 3690 kJ (882 Cal) | 3760 kJ (899 Cal) |
| Protein | 0.05 g | 0.1 g |
| Fat, total | 99.8 g | 99.9 g |
| - saturated | 91.6 g | 94.3 g |
| - monounsaturated | 5.7 g | 4.8 g |
| - polyunsaturated | 1.4 g | 0.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.05 g | 1 g |
| - sugars | 0.05 g | 1 g |
| Dietary fibre | 0.05 g | - |
| Sodium | 1 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Organic: see pack
OH SO NATURAL ORGANIC: see pack