Cals › Oils & vinegar › Compare › Coles Organic Extra Virgin Coconut Oil Unrefined vs Woolworths Coconut Oil Spray 225g
Coles Organic Extra Virgin Coconut Oil Unrefined vs Woolworths Coconut Oil Spray 225g
Per 100 g, Coles Organic Extra Virgin Coconut Oil Unrefined has less sugar (0.05 vs 1), less sodium (1 vs 5) than Woolworths Coconut Oil Spray 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
5.7 vs 3.9 g
polyunsaturated (higher)
1.4 vs 1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.05 vs 1 g
sugars (lower)
0.05 vs 1 g
Woolworths Coconut Oil Spray 225g leads on
Energy (lower)
3330 vs 3690 kJ
Protein (higher)
1 vs 0.05 g
Fat, total (lower)
89.6 vs 99.8 g
saturated (lower)
85 vs 91.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3690 kJ (882 Cal) | 3330 kJ (796 Cal) |
| Protein | 0.05 g | 1 g |
| Fat, total | 99.8 g | 89.6 g |
| - saturated | 91.6 g | 85 g |
| - monounsaturated | 5.7 g | 3.9 g |
| - polyunsaturated | 1.4 g | 1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 0.05 g | 1 g |
| - sugars | 0.05 g | 1 g |
| Dietary fibre | 0.05 g | - |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Woolworths: Coconut Oil (65%), Propellant (Butane, Propane)
65% oil