Cals › Muesli › Compare › Woolworths Crunchy Honey Poppas 650g vs Woolworths Essentials Processed Bran Sticks 500g
Woolworths Crunchy Honey Poppas 650g vs Woolworths Essentials Processed Bran Sticks 500g
Per 100 g, Woolworths Essentials Processed Bran Sticks 500g has less sugar (8.6 vs 20), more protein (15.9 vs 10.6) than Woolworths Crunchy Honey Poppas 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Crunchy Honey Poppas 650gWoolworths
vs
Woolworths Essentials Processed Bran Sticks 500gWoolworths Essentials
Woolworths Crunchy Honey Poppas 650g leads on
Sodium (lower)
5 vs 275 mg
Energy (lower)
1270 vs 1550 kJ
Protein (higher)
15.9 vs 10.6 g
Carbohydrate (lower)
30.3 vs 76.6 g
sugars (lower)
8.6 vs 20 g
Dietary fibre (higher)
42.4 vs 3.8 g
Side by side, per 100 g
| Value | Woolworths | Woolworths Essentials |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1270 kJ (304 Cal) |
| Protein | 10.6 g | 15.9 g |
| Fat, total | - | 4 g |
| - saturated | 1 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 76.6 g | 30.3 g |
| - sugars | 20 g | 8.6 g |
| Dietary fibre | 3.8 g | 42.4 g |
| Sodium | 5 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Woolworths: Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid).
Woolworths Essentials: Wheat Bran (89%), Wheat Flour, Sugar, Salt.