Cals › Muesli › Compare › Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds vs Woolworths Crunchy Honey Poppas 650g
Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds vs Woolworths Crunchy Honey Poppas 650g
Per 100 g, Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds has less sugar (9.1 vs 20), more protein (29.1 vs 10.6) than Woolworths Crunchy Honey Poppas 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Red Tractor High Protein + High Fibre Granola Choc Nuts & SeedsRed Tractor
vs
Woolworths Crunchy Honey Poppas 650gWoolworths
Protein (higher)
29.1 vs 10.6 g
Carbohydrate (lower)
36.2 vs 76.6 g
sugars (lower)
9.1 vs 20 g
Dietary fibre (higher)
12.7 vs 3.8 g
Woolworths Crunchy Honey Poppas 650g leads on
Energy (lower)
1550 vs 1590 kJ
Fat, total (lower)
1 vs 10.2 g
saturated (lower)
1 vs 1.5 g
Sodium (lower)
5 vs 295 mg
Side by side, per 100 g
| Value | Red Tractor | Woolworths |
|---|---|---|
| Energy | 1590 kJ (380 Cal) | 1550 kJ (370 Cal) |
| Protein | 29.1 g | 10.6 g |
| Fat, total | 10.2 g | 1 g |
| - saturated | 1.5 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 36.2 g | 76.6 g |
| - sugars | 9.1 g | 20 g |
| Dietary fibre | 12.7 g | 3.8 g |
| Sodium | 295 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Red Tractor: see pack
Woolworths: Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid).