Coles Oats Rolled vs Red Tractor Organic Instant Oats
Per 100 g, Coles Oats Rolled has less sugar (0.87 vs 1), more protein (13 vs 12.4) than Red Tractor Organic Instant Oats.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Oats Rolled leads on
Dietary fibre (higher)
11.3 vs 10.3 g
Red Tractor Organic Instant Oats leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Red Tractor |
|---|---|---|
| Energy | 1588 kJ (380 Cal) | 1570 kJ (375 Cal) |
| Protein | 13 g | 12.4 g |
| Fat, total | 8.82 g | 8.5 g |
| - saturated | - | 1.5 g |
| - trans | 0.09 g | - |
| Carbohydrate | 56 g | 56.8 g |
| - sugars | 0.87 g | 1 g |
| Dietary fibre | 11.3 g | 10.3 g |
| Sodium | 3.09 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Red Tractor: see pack