Coles Oats Rolled vs Coles Organic Quick Oats
Per 100 g, Coles Organic Quick Oats has less sodium (2.7 vs 3.09), more protein (13.8 vs 13) than Coles Oats Rolled.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Oats Rolled leads on
no measured leads
Coles Organic Quick Oats leads on
Protein (higher)
13.8 vs 13 g
Side by side, per 100 g
| Value | Coles | Coles Organic |
|---|---|---|
| Energy | 1588 kJ (380 Cal) | 1590 kJ (380 Cal) |
| Protein | 13 g | 13.8 g |
| Fat, total | 8.82 g | 8.9 g |
| - saturated | - | 1.4 g |
| - trans | 0.09 g | 0.09 g |
| Carbohydrate | 56 g | 55.2 g |
| - sugars | 0.87 g | 0.9 g |
| Dietary fibre | 11.3 g | 11.2 g |
| Sodium | 3.09 mg | 2.7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Coles Organic: see pack