Cals › Muesli › Compare › Coles Cashew Peanut & Honey Clusters vs Sunsol High Protein Granola Choc Almond 450g
Coles Cashew Peanut & Honey Clusters vs Sunsol High Protein Granola Choc Almond 450g
Per 100 g, Coles Cashew Peanut & Honey Clusters has less sugar (14 vs 18.8), less sodium (90 vs 153), less saturated fat (1.7 vs 2) than Sunsol High Protein Granola Choc Almond 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cashew Peanut & Honey Clusters4% wholegrain
vs
Sunsol High Protein Granola Choc Almond 450g39% wholegrain
Coles Cashew Peanut & Honey Clusters leads on
Fat, total (lower)
11.8 vs 16.7 g
saturated (lower)
1.7 vs 2 g
sugars (lower)
14 vs 18.8 g
Sodium (lower)
90 vs 153 mg
Protein (higher)
22.6 vs 10.4 g
Carbohydrate (lower)
49.6 vs 65.5 g
More wholegrain
39% vs 4%
Side by side, per 100 g
| Value | Coles | Sunsol |
|---|---|---|
| Energy | - | 1910 kJ (457 Cal) |
| Protein | 10.4 g | 22.6 g |
| Fat, total | 11.8 g | 16.7 g |
| - saturated | 1.7 g | 2 g |
| - trans | 0.09 g | - |
| Carbohydrate | 65.5 g | 49.6 g |
| - sugars | 14 g | 18.8 g |
| Dietary fibre | 6.8 g | 7 g |
| Sodium | 90 mg | 153 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
4% wholegrain
Sunsol: Whole Grains (39%) Oat, Wheat, Tritical (Wheat, Rye), Barley, Golden Syrup (Sugar, Water), Soy Protein Nuggets (10%) Soy Protein Isolate, Tapioca Starch, Salt,
39% wholegrain