Cals › Muesli › Compare › Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack vs Coles Honey Oat Sachets 12x35g
Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack vs Coles Honey Oat Sachets 12x35g
Per 100 g, Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack has less sugar (8.4 vs 18.1), less sodium (8 vs 26), less saturated fat (1.2 vs 2) than Coles Honey Oat Sachets 12x35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 packCarman's
vs
Coles Honey Oat Sachets 12x35gColes
Protein (higher)
23 vs 10.5 g
saturated (lower)
1.2 vs 2 g
Carbohydrate (lower)
49 vs 63.5 g
sugars (lower)
8.4 vs 18.1 g
Dietary fibre (higher)
8.6 vs 7.8 g
Sodium (lower)
8 vs 26 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1620 kJ (387 Cal) |
| Protein | 23 g | 10.5 g |
| Fat, total | 9.9 g | 8 g |
| - saturated | 1.2 g | 2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 49 g | 63.5 g |
| - sugars | 8.4 g | 18.1 g |
| Dietary fibre | 8.6 g | 7.8 g |
| Sodium | 8 mg | 26 mg |
| Potassium | - | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains (Oats, Triticale Wheat, Rye, Buckwheat), Wheat Protein, Almonds 6%, Raw Sugar, Cinnamon, Natural Vanilla Flavour.
Coles: see pack