Cals › Muesli › Compare › Carman's Protein Clusters Vanilla Cinnamon Crumble 425g vs Jordans Low Sugar Granola Cashew & Raspberry 500g
Carman's Protein Clusters Vanilla Cinnamon Crumble 425g vs Jordans Low Sugar Granola Cashew & Raspberry 500g
Per 100 g, Carman's Protein Clusters Vanilla Cinnamon Crumble 425g has less saturated fat (1.5 vs 2.5), more protein (17.6 vs 11.3) than Jordans Low Sugar Granola Cashew & Raspberry 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Clusters Vanilla Cinnamon Crumble 425g51% wholegrain
vs
Jordans Low Sugar Granola Cashew & Raspberry 500g53% wholegrain
Energy (lower)
1700 vs 1800 kJ
Protein (higher)
17.6 vs 11.3 g
Fat, total (lower)
10.4 vs 12.4 g
saturated (lower)
1.5 vs 2.5 g
Carbohydrate (lower)
57 vs 64.4 g
sugars (lower)
4.1 vs 18.3 g
Dietary fibre (higher)
7.3 vs 5.2 g
Sodium (lower)
20 vs 171 mg
More wholegrain
53% vs 51%
Side by side, per 100 g
| Value | Carman's | Jordans |
|---|---|---|
| Energy | 1700 kJ (406 Cal) | 1800 kJ (430 Cal) |
| Protein | 17.6 g | 11.3 g |
| Fat, total | 10.4 g | 12.4 g |
| - saturated | 1.5 g | 2.5 g |
| - monounsaturated | - | 6.6 g |
| - polyunsaturated | - | 2.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 57 g | 64.4 g |
| - sugars | 18.3 g | 4.1 g |
| Dietary fibre | 5.2 g | 7.3 g |
| Sodium | 171 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 51%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Raw Sugar, Glucose, Golden Syrup, Sunf
51% wholegrain
Jordans: Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetable Oil, Cashew Pieces (4%), Freeze Dried Raspberries (2%), Desiccated Coconu
53% wholegrain