Cals › Muesli › Compare › Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs GOLDENVALE Honey Oats Sensations 10 Pack 350g
Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs GOLDENVALE Honey Oats Sensations 10 Pack 350g
Per 100 g, Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack has less sugar (18.6 vs 21.3), less saturated fat (1.2 vs 1.7), more protein (13.4 vs 9.9) than GOLDENVALE Honey Oats Sensations 10 Pack 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Oat Cups Protein Porridge Creamy Honey 2 PackCarman's
vs
GOLDENVALE Honey Oats Sensations 10 Pack 350gGOLDENVALE
Protein (higher)
13.4 vs 9.9 g
Fat, total (lower)
6.8 vs 7.3 g
saturated (lower)
1.2 vs 1.7 g
sugars (lower)
18.6 vs 21.3 g
Dietary fibre (higher)
8.4 vs 6.9 g
Sodium (lower)
14 vs 48 mg
Side by side, per 100 g
| Value | Carman's | GOLDENVALE |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1630 kJ (390 Cal) |
| Protein | 13.4 g | 9.9 g |
| Fat, total | 6.8 g | 7.3 g |
| - saturated | 1.2 g | 1.7 g |
| Carbohydrate | 64.6 g | 65.6 g |
| - sugars | 18.6 g | 21.3 g |
| Dietary fibre | 8.4 g | 6.9 g |
| Sodium | 48 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
GOLDENVALE: see pack