Cals › Muesli › Compare › Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs Coles Honey Oat Sachets 12x35g
Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs Coles Honey Oat Sachets 12x35g
Per 100 g, Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack has less saturated fat (1.2 vs 2), more protein (13.4 vs 10.5) than Coles Honey Oat Sachets 12x35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Oat Cups Protein Porridge Creamy Honey 2 PackCarman's
vs
Coles Honey Oat Sachets 12x35gColes
Protein (higher)
13.4 vs 10.5 g
Fat, total (lower)
6.8 vs 8 g
saturated (lower)
1.2 vs 2 g
Dietary fibre (higher)
8.4 vs 7.8 g
Coles Honey Oat Sachets 12x35g leads on
Sodium (lower)
26 vs 48 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1620 kJ (387 Cal) |
| Protein | 13.4 g | 10.5 g |
| Fat, total | 6.8 g | 8 g |
| - saturated | 1.2 g | 2 g |
| Carbohydrate | 64.6 g | 63.5 g |
| - sugars | 18.6 g | 18.1 g |
| Dietary fibre | 8.4 g | 7.8 g |
| Sodium | 48 mg | 26 mg |
| Potassium | - | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Coles: see pack