Cals › Muesli › Compare › Carman's High Protein Muesli Almond & Coconut vs Coles Summer Fruits Muesli
Carman's High Protein Muesli Almond & Coconut vs Coles Summer Fruits Muesli
Per 100 g, Coles Summer Fruits Muesli has less sodium (35 vs 203), less saturated fat (2.7 vs 3.4) than Carman's High Protein Muesli Almond & Coconut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.4 vs 10.4 g
Carbohydrate (lower)
44 vs 58 g
sugars (lower)
10.2 vs 18.6 g
Coles Summer Fruits Muesli leads on
Energy (lower)
1680 vs 1740 kJ
Fat, total (lower)
11.9 vs 14.8 g
saturated (lower)
2.7 vs 3.4 g
Dietary fibre (higher)
9 vs 8.3 g
Sodium (lower)
35 vs 203 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1680 kJ (402 Cal) |
| Protein | 22.4 g | 10.4 g |
| Fat, total | 14.8 g | 11.9 g |
| - saturated | 3.4 g | 2.7 g |
| - trans | - | 0.09 g |
| Carbohydrate | 44 g | 58 g |
| - sugars | 10.2 g | 18.6 g |
| Dietary fibre | 8.3 g | 9 g |
| Sodium | 203 mg | 35 mg |
| Potassium | - | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Coles: see pack