Cals › Muesli › Compare › Carman's Granola Raspberry & Coconut Low Sugar 450g vs Red Tractor High Protein Honey Nut Granola
Carman's Granola Raspberry & Coconut Low Sugar 450g vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Carman's Granola Raspberry & Coconut Low Sugar 450g has less sugar (4.8 vs 11.2), less sodium (9 vs 146) than Red Tractor High Protein Honey Nut Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Raspberry & Coconut Low Sugar 450gCarman's
vs
Red Tractor High Protein Honey Nut GranolaRed Tractor
Carbohydrate (lower)
45.7 vs 51.7 g
sugars (lower)
4.8 vs 11.2 g
Dietary fibre (higher)
17.4 vs 7.8 g
Sodium (lower)
9 vs 146 mg
Protein (higher)
19.2 vs 8.8 g
Fat, total (lower)
12 vs 16.5 g
saturated (lower)
1.6 vs 4 g
Side by side, per 100 g
| Value | Carman's | Red Tractor |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1710 kJ (409 Cal) |
| Protein | 8.8 g | 19.2 g |
| Fat, total | 16.5 g | 12 g |
| - saturated | 4 g | 1.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 45.7 g | 51.7 g |
| - sugars | 4.8 g | 11.2 g |
| Dietary fibre | 17.4 g | 7.8 g |
| Sodium | 9 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Sunflower, Linseeds, Pepitas), Brown Rice Syrup, Sunflower Oil, Coconut 3.5%, Oat Flour, Freeze Dried Raspb
Red Tractor: see pack