Cals › Muesli › Compare › Carman's Granola Raspberry & Coconut Low Sugar 450g vs Jordans Low Sugar Granola Cashew & Raspberry 500g
Carman's Granola Raspberry & Coconut Low Sugar 450g vs Jordans Low Sugar Granola Cashew & Raspberry 500g
Per 100 g, Jordans Low Sugar Granola Cashew & Raspberry 500g has less sugar (4.1 vs 4.8), less saturated fat (2.5 vs 4), more protein (11.3 vs 8.8) than Carman's Granola Raspberry & Coconut Low Sugar 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Raspberry & Coconut Low Sugar 450gCarman's
vs
Jordans Low Sugar Granola Cashew & Raspberry 500g53% wholegrain
Energy (lower)
1680 vs 1800 kJ
Carbohydrate (lower)
45.7 vs 64.4 g
Dietary fibre (higher)
17.4 vs 7.3 g
Protein (higher)
11.3 vs 8.8 g
Fat, total (lower)
12.4 vs 16.5 g
saturated (lower)
2.5 vs 4 g
monounsaturated (higher)
6.6 vs 0 g
polyunsaturated (higher)
2.7 vs 0 g
sugars (lower)
4.1 vs 4.8 g
Side by side, per 100 g
| Value | Carman's | Jordans |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1800 kJ (430 Cal) |
| Protein | 8.8 g | 11.3 g |
| Fat, total | 16.5 g | 12.4 g |
| - saturated | 4 g | 2.5 g |
| - monounsaturated | 0 g | 6.6 g |
| - polyunsaturated | 0 g | 2.7 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 45.7 g | 64.4 g |
| - sugars | 4.8 g | 4.1 g |
| Dietary fibre | 17.4 g | 7.3 g |
| Sodium | 9 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Sunflower, Linseeds, Pepitas), Brown Rice Syrup, Sunflower Oil, Coconut 3.5%, Oat Flour, Freeze Dried Raspb
Jordans: Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetable Oil, Cashew Pieces (4%), Freeze Dried Raspberries (2%), Desiccated Coconu
53% wholegrain